HLTWHS006
Manage Personal Stressors in the Work Environment
- Nationally Recognised
- Fast Certificate Turnaround
- In Person or 100% Online
- Annual Renewal Reminders
Course Description
The unit HLTWHS006 – Manage Personal Stressors in the Work Environment – equips individuals with the skills and strategies to effectively manage personal stress in the workplace, particularly in high-pressure environments such as healthcare, community services, and other care-related industries. This unit is essential for workers who face demanding roles and need to maintain their well-being to perform their duties effectively.
Throughout the course, participants will learn how to identify personal stressors, understand the impact of stress on physical and mental health, and apply techniques to manage and reduce stress. The training covers mindfulness, time management, relaxation techniques, and setting realistic goals to maintain a healthy work-life balance. Participants will also learn to recognise early signs of stress and burnout, develop coping strategies, and seek appropriate support when needed, ensuring they remain resilient and focused in their roles.
This unit is ideal for healthcare workers, support staff, and anyone working in high-stress environments where managing personal well-being is critical to maintaining performance and providing quality care.
Upon completing HLTWHS006, participants will be equipped to manage personal stressors effectively, improving their ability to handle workplace challenges while maintaining their mental and physical well-being. This training is vital for fostering a healthier, more balanced work environment and enhancing overall job performance.
Units Delivered
HLTWHS006 - Manage Personal Stressors in the Work Environment
Course Delivery
This course can be delivered/assessed fully online, in the workplace or at facility organised by the training provider.
Course Durations
Course durations can vary for multiple reasons, so the durations below are the minimum possible amount.
Entry Requirements
An individual undertaking this course with Allens Training Pty Ltd will need to demonstrate the following to be eligible for entry:
- Proficient verbal and written English language skills to complete and evaluate a Personal Stress Management Plan and manage two (2) stressful workplace situations
Online study options: The online learning program can be found in the student portal. Students must have access to a computer, smart phone, tablet or other electronic device with access to the internet to complete the online studies and practical assessment.
Assessment Requirements
Individuals undertaking this course will be expected to complete both written and practical assessment tasks.
Certificate Renewal Requirements
This certificate does not require renewal
Learner Rights, Responsibilities & Support
Please note that enrolment to this course is made with Allens Training Pty Ltd RTO 90909. Please refer to the student handbook on our website for all details relating to rights and responsibilities including complaints and appeals.
Assessment Activities
Practical scenarios:
- Manage two (2) workplace stress situations:
- Colleague work performance
- Upset family member
- Complete the tasks in line with Federal/State/Territory regulations, codes of practice and work health and safety (WHS/OHS) guidelines and workplace or site procedures.
Documentation:
- Complete:
- Personalised Stress Management Plan
- Stress Management Evaluation form
Theory assessment: A written exam consisting of multiple-choice and short answer questions must be completed at the end of the training session. Students must answer all questions.
Fully Online Course Cost
$210 per enrolment, GST free
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