R U OK? Day – A Simple Question That Could Change a Life

💬 R U OK? Day – A Simple Question That Could Change a Life

Have you ever noticed a friend, co-worker or family member acting a little differently? Maybe they’ve been quiet, withdrawn, or not quite themselves and you wondered, "Should I say something?"

R U OK? Day, held this year on Thursday 11th September, is a national reminder that we don’t need to be mental health experts to check in with someone we care about. Sometimes, just asking, “Are you OK?” can be the first step to helping someone feel seen, heard, and supported.

🧠 Conversations Can Save Lives

We all face life's ups and downs stress, grief, health issues, relationship challenges, or workplace pressures. And while professional support is crucial, early help often starts with a simple conversation.

R U OK? Day encourages all Australians to reach out and check in, not just on the day, but all year round. It's about connection before crisis.

But what happens if someone says, “No, I’m not OK”? Would you know what to do next?

🎓 Learn How to Help with Confidence

Our Mental Health First Aid course gives you the tools to respond confidently, calmly, and compassionately when someone is struggling.

You’ll learn how to:

✅ Recognise common signs of mental health concerns
✅ Start a conversation safely and respectfully
✅ Provide initial support and reassurance
✅ Encourage the person to seek professional help
✅ Take care of your own wellbeing while supporting others

It’s ideal for anyone team leaders, educators, colleagues, parents, or friends who wants to be ready to help when it matters most.

📣 This R U OK? Day, Be More Than a Bystander

This Thursday 11th September, take a moment to reach out. Ask the question. Be ready to listen. And if you want to feel truly prepared, consider booking a spot in a Mental Health First Aid course.

👉 Find a course near you:
www.allenstraining.com.au
www.findtraining.com.au